PRsAllDay / Progressive Programming
Strength & progressions combined with metcon programming, designed for athletes at every stage of their fitness journey. Includes monthly strength & skill calendars, full lesson plans, and coaching resources—all available in PushPress Train. Improve member performance and retention with monthly progressions and effective metabolic conditioning. Focus on what matters most: coaching athletes and measurable performance improvement.
Must be a Train customer to access PRsAllDay.
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Why Choose The PRsAllDay?
Strength + Skills + MetCon
Our monthly progressions include strength training, gymnastic skill work, and daily metabolic conditioning. By blending strength, skills, and conditioning, we ensure workouts stay fresh and engaging, and most importantly—produce measurable results for members and coaches. With PRsAllDay, you’re not just following a program; you’re experiencing a journey that delivers real, consistent results (PRs!) and energizes your community. Athletes who see consistent, measurable results keep coming back for more. Everyone loves a PR.
Plug & Play
Simplify your coaching and save time with our ready-to-use session plans. Each plan includes warm-ups, coaching notes, progressions, and scaling options, making it effortless for coaches to deliver exceptional classes. Our programming also includes a monthly newsletter and calendar outlining strength and skill days, keeping your athletes organized and motivated. Effortlessly integrate PRsAllDay into your gym’s operations and focus on creating a vibrant and connected community.
What We Provide to All Affiliate Gyms
With over 30 years of combined CrossFit experience—from affiliate management and event coordination to competing in the CrossFit Games—we offer a unique perspective and proven strategies to build a thriving, supportive community. Our expertly designed programming helps athletes progress consistently and celebrate significant PRs, fostering an environment where fitness is rewarding and fun.
With PRsAllDay x PushPress
Create multiple workout programs
Integrate with your PushPress Core system
Keep track of individual and group progress
Easily schedule and distribute workouts for your members
Increase member retention
Create real engagement with your members
Why PRsAllDay Gyms Love Train
Easy Member Workout Tracking
The Train Mobile App makes it easy for your members to log their workouts, review past results and post comments or ask questions all from inside the app!
Built-in Community Engagement Tools
With beautifully designed TV screens powered by a $40 Amazon Fire Stick, you can keep an eye on all members that booked a class without referring to your computer.
Track Workout Performance
Keep track of all leads and clients that you're responsible for in one dashboard. PushPress allows you to set custom appointments for personal training depending on your availability and requirements.
Find the Right Package for Your Gym
Stop Using Systems That Hold You Back
Don't let your workout tracking system limit you. Your gym is unique. Your members are unique. The workout tracking system you use shouldn't hold you back.
Integrated Session Plans and Workouts
PRsAllDay workouts and session plans are automatically loaded into your Train account, saving you time and letting you get back to coaching.
Lead With Data
Know exactly how each member is performing by analyzing workout data to lead them closer to their fitness goals
Create An Experience They Will Love
Add emojis, pictures, or videos to their workouts or inside group chats to celebrate your members and give them an experience they will love.
What are you waiting for?
The future of workout tracking is here. Are you ready to give your members the system they deserve?
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