"Daily coach development is what will set CAP apart,” said Nicole Carroll, CrossFit’s General Manager of Training and Education. “CAP's daily video instruction by leading Seminar Staffers will focus on education for coaches, who in turn will improve the experience and outcomes for their members.”
Programming from seven-time CrossFit Games athlete Chris Spealler. Filled with a variety in movements, time domains, loading, and repetitions this programming will give you a well rounded, base of fitness.
We want to provide the opportunity for every fitness gym in the world to follow along with the same programming that CrossFit Mayhem’s affiliate follows. This program is structured so any functional fitness gym can follow along easily from their first day signing up! Whether you have a seasoned gym or are just starting, we have the programming for you.
Along with daily rowing workouts, you’ll find mobility programs to make you more flexible and move better every day. Strength workouts to complement your training and make sure you’re well-rounded, and warmups to make sure your workout gets started off right.
PRVN Fitness is a virtual training platform developed by the world-class athletes at team PRVN. PRVN is short for Proven; being PRVN means more than just turning up day after day.
The new NCFIT Workout delivers one program and two journeys so that everyone at your gym has a workout option that fits their unique needs and goals. It is the perfect blend of high and moderate skill movements, linear progressions, and just enough variety always keep things interesting.