The Progrm HYROX

The Progrm HYROX Class is a training plan designed to help gyms incorporate the increasingly popular hybrid training style into their class schedule.
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Must be a Train customer to access The Progrm Affiliate.

Why Choose The Progrm HYROX Class?

A Decade of Experience

Not only have we been coaching pro athletes since 2014, we've also collaborated with gym owners worldwide to help them run efficient and effective classes for their members.

It’s More Than Just a Workout

We believe good programming isn't just about fun variations of movements. It also takes into account time, space and equipment limitations. Plus, in-depth coaches note will brief your team on movements and scaling options.

Here’s What You Can Expect Expect

You’ll receive 7 training sessions per week, detailed descriptions for every class workout, movement-specific warm-up routines for every session, dual training block divisions for members seeking a different stimulus, and our HYROX coaching resources to help you offer a high-end service to your members.

With The Progrm HYROX Class x PushPress

Create multiple workout programs
Integrate with your PushPress Core system
Keep track of individual and group progress
Easily schedule and distribute workouts for your members
Increase member retention
Create real engagement with your members

Why The Progrm HYROX Class Gyms Love Train

Easy Member Workout Tracking

The Train Mobile App makes it easy for your members to log their workouts, review past results and post comments or ask questions all from inside the app!

Built-in Community Engagement Tools

With beautifully designed TV screens powered by a $40 Amazon Fire Stick, you can keep an eye on all members that booked a class without referring to your computer.

Track Workout Performance

Keep track of all leads and clients that you're responsible for in one dashboard. PushPress allows you to set custom appointments for personal training depending on your availability and requirements.

Stop Using Systems That Hold You Back

Don't let your workout tracking system limit you. Your gym is unique. Your members are unique. The workout tracking system you use shouldn't hold you back.

Integrated Session Plans and Workouts

The Progrm HYROX Class workouts are automatically loaded into your Train account, saving you time and letting you get back to coaching.

Lead With Data

Know exactly how each member is performing by analyzing workout data to lead them closer to their fitness goals

Create An Experience They Will Love

Add emojis, pictures, or videos to their workouts or inside group chats to celebrate your members and give them an experience they will love.

What are you waiting for?

The future of workout tracking is here. Are you ready to give your members the system they deserve?
Book a Demo

Got Questions? We’ve got answers.

I am already a Progrm customer. Can I still use Train?
PushPress is award winning gym management software

Yes! With the Progrm x Train integration, The Progrm and session planning will automatically be uploaded to your Train account each week and you'll have the power of Train workout tracking at your fingertips!

Do I need to be a PushPress customer to use Train?
PushPress is award winning gym management software

Yes. We've focused a lot of effort into building a really strong integration between PushPress Core and Train. But if you are an Online Trainer, book a demo and we'll help you figure out if Train is a good fit!

Is there a contract?
PushPress is award winning gym management software

No. Nada. We're not fans of contracts. We only create products we know our gyms will see value from.

Does Train sync with my PushPress System?
PushPress is award winning gym management software

Yes, when you are ready you can turn on the member sync and sync members between platforms

Ok I’m in! How do I get The Progrm into my Train account?
PushPress is award winning gym management software

Just click the link above to log into your Train account, and you can start accessing The Progrm in minutes!

What is the minimum equipment requirement?
PushPress is award winning gym management software

The minimum required equipment is as follows:

  • 1 Ski Erg for every 4 athletes attending class
  • 1 Row Erg for every 4 athletes attending class
  • 1 Sled for every 8 athletes
  • 1 Sled + rope for every 8 athletes
  • 1 Kettlebell for each athlete in the class
  • 1 Sandbag for every 2 athletes attending class

Substitutions can be implemented if most of your members will be participating in hybrid training as a way to stay in shape and challenge themselves. However, if you are offering this class specifically to help your members prepare for their HYROX race we highly recommend carrying the minimum necessary equipment.

How is the dual block implemented?
PushPress is award winning gym management software

We divide each training block in Weeks A and B, meaning you will see progressions implemented in a staggered manner. This allows for movement distributions that never feel repetitive, especially for members who may not be able to attend class consistently across the week.

Can my members prepare for a HYROX race with this program?
PushPress is award winning gym management software

Yes, The Progrm HYROX Class is designed to be both enjoyable for your members but also effective training for those who wish to prepare for a race.

How long will it take for my members to be race ready following the class program?
PushPress is award winning gym management software

We recommend that your members complete at least two months of four to five sessions per week, or three months of three weekly sessions for them to feel prepared and confident for race day.

Do my coaches need extensive HYROX experience to coach these classes?
PushPress is award winning gym management software

No, we offer a detailed HYROX coaching library to provide your coaches with everything they need to run classes efficiently and coach participants effectively.

Does The Progrm offer a free trial?
PushPress is award winning gym management software

We do not offer a free trial, however a 30-day, money-back guarantee is available if you are not satisfied.