A Free HIIT Timer for HIIT & Interval Training

Our Free HIIT timer includes a free stopwatch, AMRAP timer, Tabata timer, and EMOM timer to power you home interval workouts or gym interval workouts.

Apple TV
It really is the Easiest

The Easiest Free HIIT Timer. Period.

Easy to set up and robust enough to handle almost every kind of workout you can throw at it!

HIIT workouts, Interval workouts, CrossFit, Bootcamp, and more! This workout timer is easy to setup and use.

Tabata timer, AMRAP timer (As Many Reps As Possible), stopwatch timer, and Interval timer. Clearly see where you are in the suck of it all.

Meaningful Motivation

A Free HIIT Timer powered by your favorite athletes and coaches.

Never do a HIIT workout alone again with our timer.

Have some of the worlds best known athletes kick your Interval workout off, encourage you, and cheer you home with automated voice prompts.

Pick your favorite and hit your workout!

Seconds to Setup

Worlds First Easy & Free HIIT Timer

Configurable tabatas and intervals were a nightmare to put on a clock before the PushPress Timer. Configure any form of work/rest workout you’d like without requiring a PhD.

AirPlay Enabled

Free HIIT Timer For Your Gym

Own a gym? Tired of buying $200 timers? Get into the modern day. Run your gym clock using the PushPress HIIT Timer for free!

All you need to get going is an Apple TV paired to your Apple iOS (iPod, iPhone, iPad) device, and you have the worlds sexiest gym timer on a TV Screen at your gym.

All of this brought to you by the team behind the PushPress gym management system.

Remote on your wrist

Apple Watch companion for your workout

Use as a timer remote or to simply check how much time you have left to bang out some more burpees.

The best interval timer

This is the best timer for any kind of intervals. Simple, easy to configure. Love it.

Honeypot mags

Get your free HIIT timer now!

The PushPress Workout Timer
For Any Workout Type


Free AMRAP Timer for HIIT & Interval AMRAP Training Sessions
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CrossFit Timer

Free CrossFit Timer for HIIT & Interval AMRAP Training
Learn More

Interval Timer

A Free Interval Timer for HIIT & Interval Training
Learn More

HIIT Timer

A Free HIIT Timer for HIIT & Interval Training
Learn More

EMOM Timer

Free EMOM Timer For Home Workouts
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WOD Timer

A Free WOD Timer for HIIT & Interval WOD Training
Learn More

Exercise Timer

An Exercise Timer for Personal HIIT & Interval Training
Learn More

Tabata TImer

Free Tabata Timer for Home Tabata and HIIT Workouts
Learn More

Workout Timer

A Free Workout Timer for all your home and personal workouts
Learn More

A free workout timer brought to you by PushPress Gym Management Software

Voice Casting Call!

Are you an athlete, coach or influencer in the fitness space?

Would you like to have your voice cheering on thousands of people working out each day?

Become a voice on our Timer and engage and build your fanbase in a fun, meaningful way!

Apply now to be an official voice on the PushPress Timer!

Apply Now ⭢