Set your time cap and go — as many rounds as possible.

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What is an AMRAP timer?

An AMRAP timer is a countdown timer for "as many rounds (or reps) as possible" workouts. You set a time cap — say 20 minutes — and the timer counts down to zero while you complete as many rounds of a set workout as you can. Your score is the number of rounds plus any extra reps. The timer signals the final seconds and the finish so you know exactly when to stop and log your score.

AMRAP is a cornerstone of CrossFit programming because it's self-scaling and easy to score: everyone runs the same clock, and the rounds-plus-reps number measures your work.

How an AMRAP works

You're given a workout and a cap. Example — 20-minute AMRAP: 5 pull-ups, 10 push-ups, 15 air squats. You cycle through that sequence as many times as possible before the clock hits zero. Finish eight full rounds plus 5 pull-ups and your score is "8 + 5."

How to use this AMRAP timer

  1. Set your time cap in minutes.
  2. Press start. The timer counts down, beeps the final three seconds, and sounds a finish tone at zero.
  3. Count your rounds as you go and log rounds + reps when the clock stops.

Popular AMRAP workouts

  • "Cindy"

    20-min AMRAP: 5 pull-ups, 10 push-ups, 15 squats.

  • 7-minute AMRAP of burpees

    It's a classic test piece.

  • Pair with an EMOM

    for a strength-then-conditioning session.

FAQ

Got questions? We’ve got answers.

What does AMRAP stand for?

As Many Rounds (or Reps) As Possible within a set time cap.

How do you score an AMRAP?

Count completed rounds plus any extra reps into the next round — for example "8 rounds + 5 reps."

What does EMOM stand for?

Every Minute On the Minute — you begin a new round of work at the start of each interval.

What's a good AMRAP length?

Anywhere from 5 to 30 minutes. 7, 12, and 20 minutes are common.

Is this AMRAP timer free?

Yes — free in your browser, no download. A free app is also available.

Related: EMOM timer · Tabata timer · Interval timer · All workout timers