The Free Interval Timer That Keeps Your Whole Class in Sync

Coaches and athletes use PushPress Timer to run Death By, EMOM, Tabata, Work/Rest, and more — right from their phone. Completely free. No subscriptions, no paywalls, no catch.

Run a Gym? 
Meet PushPress

Every Format. Every Screen. Every Workout.

Death By, EMOM, Tabata, Work/Rest Ratio, Beep Test — they're all built in, ready to go. No hunting for the right app for the right training style. Whatever's on your programming this week, PushPress Timer has it. Tap, set, and coach. Use on the browser or download in the app store.
Run a Gym? 
Meet PushPress
Watch
iPhone
iPad
Apple TV

Every workout format you actually use — all in one free app

Death By, EMOM, Tabata, Work/Rest Ratio, Beep Test — they're all built in, ready to go. No hunting for the right app for the right training style. Whatever's on your programming this week, PushPress Timer has it. Tap, set, and coach.

Pull up your favorite setups in seconds, not minutes

Save your most-used timer configurations as Favorites and launch them instantly at the start of class. Stop rebuilding the same 12-minute AMRAP from scratch every Monday morning.

Your playlist stays on. Your data gets captured automatically.

PushPress Timer runs alongside your music app — so the energy in the room never drops when the clock starts. HealthKit integration logs your workout data in the background. No manual entry, no stopping to fumble with your phone.

Stream your countdown to every screen in the gym

With Sync Timer, you can broadcast your timer to any device on the same WiFi network — TVs, tablets, whatever your members can see. One tap, everyone's watching the same clock. No more athletes with their own phones counting down on different timers, or asking "how long's left?" mid-set.

Coach from anywhere — the timer runs from your wrist

Apple Watch integration means you stay in control without being chained to your phone. Start, pause, and switch intervals right from your wrist while you move around the floor. Airplay support lets you push the display to a bigger screen with a single tap.

Nicely designed!!

I credit my amazing 14.1 result to this app!. Clear bright display, I could tell where I was at all times in my workout by using this timer connected to the big screen via appleTV. I got extra motivation from Aja Barto half way thought, that counts for at least 10 extra reps!

Beanburito

Get your free interval timer now!‍

The PushPress Workout Timer
For Any Workout Type

AMRAP Timer

Best Free AMRAP Timer App for CrossFit & WODs
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CrossFit Timer

Best CrossFit Timer App for WODs & Box Gyms
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Interval Timer

The Free Interval Timer That Keeps Your Whole Class in Sync
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HIIT Timer

Free HIIT Timer App with Voice Alerts for Home & Gym Workouts
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EMOM Timer

Best EMOM Timer App (Every Minute on the Minute)
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WOD Timer

Best WOD Timer App (Workout of the Day)
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Exercise Timer

Free Exercise Timer App for Rest Periods, Sets & Circuit Training
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Tabata TImer

Best Tabata Timer App - 20/10 Interval Training
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Workout Timer

Best Free Workout Timer App for Home & Gym Training
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A free workout timer brought to you by PushPress Gym Management Software