Free Interval Timer App for HIIT & Circuit Training

Download the best free interval timer for HIIT, Tabata, and circuit training. Customizable work/rest intervals, voice alerts, Apple Watch.

Watch
iPhone
iPad
Apple TV
It really is the Easiest

The Easiest Interval Timer. Period. And it’s FREE.

Easy to set up and robust enough to handle almost every kind of workout you can throw at it!

HIIT workouts, Interval workouts, CrossFit, Bootcamp, and more! This workout timer is easy to setup and use.

Tabata timer, AMRAP timer (As Many Reps As Possible), stopwatch timer, and Interval timer. Clearly see where you are in the suck of it all.

PushPress is the first and only AI-powered gym management software, built to grow as you do. To see it in action—book a free 1:1 demo with our team today.
Meaningful Motivation

An Interval Timer powered by your favorite athletes and coaches.

Never do an Interval workout alone again with our timer.

Have some of the worlds best known athletes kick your Interval workout off, encourage you, and cheer you home with automated voice prompts.

Pick your favorite and hit your workout!

Seconds to Setup

Worlds first easy Interval Timer

Configurable tabatas were a nightmare to put on a clock before the PushPress Timer. Configure any form of work/rest workout you’d like without requiring a PhD.


AirPlay Enabled

Free Interval Timer For Your Gym

Own a gym? Tired of buying $200 timers? Get into the modern day. Run your gym clock using the PushPress Timer for free!

All you need to get going is an Apple TV paired to your Apple iOS (iPod, iPhone, iPad) device, and you have the worlds sexiest gym timer on a TV Screen at your gym.

All of this brought to you by the team behind the PushPress gym management system.

Remote on your wrist

Apple Watch companion for your workout

Use as a timer remote or to simply check how much time you have left to bang out some more burpees.

Nicely designed!!

I credit my amazing 14.1 result to this app!. Clear bright display, I could tell where I was at all times in my workout by using this timer connected to the big screen via appleTV. I got extra motivation from Aja Barto half way thought, that counts for at least 10 extra reps!

Beanburito

Get your free interval timer now!‍

The PushPress Workout Timer
For Any Workout Type

AMRAP Timer

Best Free AMRAP Timer App for CrossFit & WODs
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CrossFit Timer

Best CrossFit Timer App for WODs & Box Gyms
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Interval Timer

Free Interval Timer App for HIIT & Circuit Training
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HIIT Timer

Free HIIT Timer App with Voice Alerts for Home & Gym Workouts
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EMOM Timer

Best EMOM Timer App (Every Minute on the Minute)
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WOD Timer

Best WOD Timer App (Workout of the Day)
Learn More

Exercise Timer

Free Exercise Timer App for Rest Periods, Sets & Circuit Training
Learn More

Tabata TImer

Best Tabata Timer App - 20/10 Interval Training
Learn More

Workout Timer

Best Free Workout Timer App for Home & Gym Training
Learn More

A free workout timer brought to you by PushPress Gym Management Software

Voice Casting Call!

Are you an athlete, coach or influencer in the fitness space?

Would you like to have your voice cheering on thousands of people working out each day?

Become a voice on our Timer and engage and build your fanbase in a fun, meaningful way!

Apply now to be an official voice on the PushPress Timer!

Apply Now ⭢