Sam Karoll

Sam Karoll

Sam is our Community Manager for PushPress. He also owns and operates Xplore Nutrition, a personalized nutrition coaching service designed "for your lifestyle and goals by a Coach who's always available."

The PushPress Feature Spotlight: 2024

A recap of the year's new tools for engaging members, running the gym and cutting the manual work.

December 30, 2024

How to Create a Gym Marketing Plan Focused on Growth

Your plan has to win new members and keep the ones you have. Start with social, referrals and content.

December 17, 2024

The Progrm HYROX Programming Now Available on PushPress Train

John Singleton's HYROX programming, built from coaching Games athletes, is ready for your classes.

November 26, 2024

Gym Onboarding Series, Part 3: Straight-to-Class and Group OnRamps

Straight-to-class is still the favorite: 56% of the 1,262 CrossFit gyms PushPress analyzed use it.

November 21, 2024

Improving Member Experience with PushPress Employee & Gym Owner Kurt Miller

Kurt Miller noticed it right away: nobody at PushPress sounded like a help desk reading from a script.

October 6, 2022

Keep ‘Em Coming: 3 Ways to Increase Gym Member Retention

Members move and lose jobs, and you can't fix that. Here are three things you can control instead.

October 2, 2022

Using Color To Boss Up Your Gym Brand

A gym called ROCK SOLID FITNESS in yellow cursive? Something feels off. That's color theory at work.

September 27, 2022

Improve Member Experience Through Accountability

When members know you're paying attention, they show up. Challenges and buddy systems make it stick.

September 18, 2022

Long-Term Clients: Member Retention Tips From The Pros

Keeping a member costs less than finding a new one. Seven tips from Membership Geeks and HubSpot.

September 16, 2022

Build a Strong Gym Community to Improve Member Experience

Connected members hit their goals more often. How to welcome them, link them up and keep them engaged.

September 13, 2022

Motivate Gym Members with Fun Incentives and Challenges

Long-time members get bored. Rewards programs and challenges that cut cancellations and drive referrals.

September 12, 2022

Grow Your Gym: A 5-Step Sales Process

Ever rearranged your day for an intro that no-showed? A better sales process starts with better leads.

September 11, 2022

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