A HYROX Prep Program Your Coaches Can Actually Run
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Key Takeaways
- One Coached Session a Week Plus two supplemental days, which is a load your existing members can absorb without rebuilding the schedule.
- A Station Pair Every Week SkiErg and running, then sleds, then rowing and burpee broad jumps, then wall balls and lunges, then carries and a full sim, then taper.
- Scale It to Your Gym Notes included for 8- and 10-week runways, true beginners, limited equipment, and doubles.
About this Resource
The structure here is Brad Raysby's. Rally Point Endeavors signed as a HYROX affiliate in September 2022 with a race six weeks out, and put twelve members through a six-week build to get them there — one coached session a week, plus supplemental programming outside the normal class schedule so people could take as much or as little of it as they wanted. They have run a version of it into every race since, stretching to eight and then ten weeks when the runway allowed.
He shared it with us in April 2026, along with the detail that matters most for adoption: members did not have to sign up for the program to race. Some did the single coached session and their regular classes, and still showed up on the floor.
This is the six-week version, laid out week by week, with the scaling notes for beginners, doubles, and gyms that don't have the full equipment list.
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